Vitamins are essential nutrients that the tender-hearted tree trunk necessarily. There are many vitamins essential for terrestrial living. Vitamins can be classified into deuce categories. These vitamins within the two categories all relieve oneself major functions within the body, all nurse great benefits and well as al roughly all of them have a downside when too much is acceptn or if thither is a deficiency in amount taken. Vitamins help sustenance the compassionate body healthy as well as allowing it to function properly.
Vitamins are considered an essential nutrient that the body needs because the body cannot produce them. Vitamins enter the body orally to be digested by the body for use. There are many types of vitamins that do certain things for the body. They also have certain solubility that helps come apart them into two categories; fat-soluble and water-soluble. Fat-soluble vitamins are able to be stored inside the body upon digestion, while water-soluble vitamins get flushed out of the body through the use of urine (Live Strong, 2012). Fat-soluble vitamins are found most commonly in an every diet eaten by the human body. For this reason, people are usually not required to take daily supplements to make up for any deficiencies because fat-soluble vitamins are stored in the body.
There are four vitamins that fall under the fat-soluble form; Vitamin A, Vitamin D, Vitamin E, and Vitamin K. All have their own functions, benefits, and negative side effects when not consumed in moderation. Vitamin A helps with bone growth, tooth development, cell division, and divisor expression. Dry, rough skin, decreased resistance to illness can overstep with deficiency levels, while dry, itchy skin, headaches, loss of appetite, and severe sustain defects can run if too much vitamin A is consumed. Vitamin D helps with the hardening of bones and teeth as well as helps to absorb calcium. Weight loss and kidney damage can happen if too much is consumed, while osteomalacia...If you want to get a full essay, order it on our website: Orderessay
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