Tuesday, March 5, 2013

Fitness Requirenments

Public serve portal Requirements
The majority of the Public Services are physic in ally demanding, therefore there are numerous fitness runnings that must be passed to commence into Uniformed Services.
prison service fitness accession requirements:
The prison service entry requirements consist of a dynamic force play test, multi stage fitness test, speed and lightness test and the grip strength test. The prison service is very similar to the police fitness entry requirements.
The speed and agility test involves running a slalom course through cones marked out over a 13 metre course. There are 3 types of agility tests:
1.You pay to sprint form the start line to the remainder line and going round the end cone and stick out to the start again.
2.Without stopping you must then negotiate the slalom course sprinting more or less the cones there and tail end.
3.After running slightly the start cone, you again sprint to the end line, and then around the end cone, back to the start, around the start cone and square(p) to the finish line.

The pass rate for the speed and agility test is 27 seconds.

The reasons the Prison Services makes you do this test is to design if you are quick and agile enough to complete solar day to day duties as a prison officer.
The dynamic strength test tests your upper body strength.

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Equipment used is called the Dyno. (Back strength test) You have to sit with your chest resting against the padding, grab hold of the handle and back down until your hands are level with your sternum. Youre allowed 3 immediate up attempts and then you have five full pulls and the averages of all 5 pulls are recorded. The pass rate for this test is to be able to pull 35KG.
(Chest strength test) sit down with the back against the padding, take both handles and push. You get 3 warm up attempts again, and then 5 full attempts and again the average pitch pushed is recorded. The pass rate for this test is 34KG.
The Multi-stage fitness test is a very basic fitness test that measures the vo2max of the...If you want to get a full essay, order it on our website: Orderessay

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