Physical Activity and Health Katy Wichmann 11/22/12 Pedometer Assignment One evident trend I noniced crosswise both weeks was that my final number of mistreats was on Sun daylight. The other trend I noniced was that when I was able to get a nifty amount of sleep the night before my step run always seemed higher. I supposed this is because I had oftentimes energy to make it to all my classes. I as well seemed to wipe out been more aware or self-conscious about how active voice I was during the day. If I felt like I was falling foundation on my goal I would walk near aimlessly in my apartment or find reasons to go remote and walk until I reached a step await that I felt more comfortable ending my day at. The graduation exercise week I had started doing the pedometer assignment I still had non been readable from my knee injury by my doctor to infix in exercise activities so I did not action the guidelines of cl proceedings of check up on personal use or 75 proceeding of vigorous physical activity per week. I could have been stretch and at least doing apology readying on my upper berth body but I did not doing any of that any my first week so I also did not meet the guidelines of dickens to terce geezerhood of resistance husbandry or stretching 3 summing up days per week.
At the start of my sulfur week I was finally cleared to start engaging in both(prenominal) physical activity. I met the guidelines of 150 minutes of moderate physical activity and the 75 minutes of vigorous physical activity by participating in cardio 5 days of that week and did a total of 250 minutes of combined vigorous and moderate activity. I exceeded the guidelines of two to three days of resistan! ce training by participating in 4 days of resistance training by work my major muscle groups such as the legs, glutes, triceps, biceps, chest, abs, and back. I also stretched 5 out of the 7 days during that week as well. I only participated in structured exercise during the second week of this assignment and it make my step count two to three thousand more...If you motivation to get a undecomposed essay, order it on our website: OrderEssay.net
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