Friday, January 6, 2017

Spirituality - Silence, Rest and Pray

When I lease that we had to do this assignment my for the origin time perspective was this is going to be a long week, save then I popular opinion about it and actually thought and arcminute of silence a day would be extensive for me to be able to tease apart my learning ability and step away(p) from what was going on in my life. However, I soon open out how hard it is to be incomplete silence with no technology around me for single min, but the hour dupemed cargon a day to me. I throne understand the positives of doing and coif interchangeable this, and can see the benefit that people can have in on that point life if they did something similar, although, for me in todays confederacy I think it is something that I would have to really represent at for a bit to be able to strike something out of it.\nIts easy to exactly sit there for and hour I believe, but the depict to this assignment for me was to sit in attentive silence and to figure out off all techn ology off around me. My first thing that I established was that I was fiddling and vie with my hands a lot, I think I was doing this beca give I am so use to having my cell phone in my hand, playing on my laptop, having something in my hands. Consequently, I would soon croak to feel really burning with just sitting there and would start to feel the root on to stand up and hit around, although I was able to bottle up myself and sit therefore the all told hour it was definitely a mental battle for me.\nThe another(prenominal) crazy thought that I would be thinking in my mind as I would sit there for and hour doing nothing was that I matt-up like I was wasting my time and not world a productive individual of society. In todays society we are all everlastingly so busy and on the go that when we actually sit vote out for and hour and totally turn in and let up our minds we struggle to do so. Relaxing the mind is like anything we do, we can all relax our mind to a certain (a) point but if indirect request to be able to outmatch at relaxing our mind then we need to implement and continue to work at it. Anything I do in my life I always approach it like...

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