Recreational Activity

RECREATIONAL ACTIVITY SUB. TOPIC: PHYSICAL FITNESS , SAFETY & vitamin A; HEALTH BENEFITS PHYSICAL FITNESS physical fitness is generally achieved by correct nutrition, exercise, and enough rest. - is considered a measure of the bodys ability to function efficiently and effectively in survey and leisure activities, to be healthy, to resist hypo kinetic diseases, and to take emergency situations. PHYSICAL ABILITY Refers to the capacity of the individual to do travail demanding stamina, dexterity,strength, and similar characteristics. Specifically, there are 9 physical abilities compulsory to perform certain tasks. These are the following: DYNAMICS force-out: this is the ability to exert herculean force repeatedly or continuously overtime. TRUNK dexterity: ability to exert muscular strength using the trunk (particularly the abdominal muscles) muscles. STATIC loudness: ability to exert force againts external objects. EXPLOSIVE STRENGTH: ability to extend a upper limit of energy in one or a series of explosive acts get through up FLEXIBILITY: Ability to move the trunk and back muscles as fast as possible. DYNAMIC FLEXIBILITY: ability to make rapid, repeated flexing movement.

BODY COORDINATION: ability to coordinate the simultaneous actions of polar parts of the body. BALANCE: ability to maintain equilibrium contempt forces pulling off balance. STAMINA: ability to continue maximum effort requiring prolonged effort over time Health Benefits Physical Health Benefits: Games make you feel fresh. And while you play them, you ignore many calories. From cycling, swimming to running, all kind of sports are a expert form of exercise and help in maintaining good overall health. It also helps in reducing glucose level and keeps you fit. cordial Health Benefits: While you play, you have to pay attention on your goal. This way games helps you in maintaining concentration levels and reduces the chances of hypertension and many form related dis grades.... If you want to get a full essay, order it on our website: Orderessay

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