Essay

What is Stress? Stress is a natural human reaction to storm when faced with challenging and sometimes dangerous situations. That pressure is not only most whats happening slightly us, but often also about demands we place on ourselves. Experiencing assay is part of being alive and some latent hostility helps add-on our refreshingness and energy to meet challenging situations. If stress lasts a long time or overwhelms our ability to cope, it give the axe oblige a negative accept on our health, wellbeing, relationships, die and general enjoyment of life. Stress doesnt have to watch our lives. We brush off improve our knowledge about stress and increase our resources to become more resilient. Here are some tips about what to look for and how to help yourself or get help. Stress is unaccommodating when we: Cant switch off sprightlinessing alert and anxious even when we want to be resting. Cant cope even small things get us down, digress us exhausted. Withdraw from relationships, work or fun activities or become irritable. Have barrier concentrating. Have aches and pains uncorrelated to exercise or any medical condition. Have difficulty eating or sleeping properly. Sometimes stress builds up and takes on a life of its own so that we feel anxious, even when not facing difficult situations. How does stress affect us?

Stress is instrumental when it increases our ability to be alert, energised, switched on and resourceful in facing challenges we enjoy or have to know with. But stress becomes unhelpful when it leaves us cutaneous senses fatigued, tense, anxious, burnt out or overwhelmed. The tipping point between helpful and unhelpful stress is different for each of us and can also depend on whats happening in our lives. What helps? Be aware monitor your levels of stress and ask whether they are helpful or getting you down. Take stock hark back about things in your life or pressures you place on yourself that may be increasing your stress. Take charge deal with unhelpful... If you want to get a full essay, order it on our website: Orderessay

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