Health and Nutrition

Body mound index: As per Medterms.com BMI is defined as: A key index for relating charge to height, abbreviated BMI. BMI is a soulfulnesss weight in kilograms (kg) divided by his or her height in meters squ ared. The National Institutes of Health (NIH) now defines public weight, overweight, and obesity according to BMI rather than the traditional height/weight charts. Overweight is a BMI of 27.3 or more than for women and 27.8 or more for men. Obesity is a BMI of 30 or more for any sex (about 30 pounds overweight). A very muscular person might have a high BMI without health risks.http://www.medterms.com/ bridge player/main/art.asp?articlekey=16125 1. Determine the number of pounds of your dust weight that are fat. Multiply your body weight by your percentage body fat (in decimal skeletal system) 75___(Body Weight) x ._20____ (Percent Body flesh out) = 15_ Fat loudness (FM) 2. Determine your lean body mass. Subtract the fat mass (from step 1) from total body weight: _75kg___Body Weight - 33_____ Fat mass = 42_ magnetic dip Body Mass (LBM) 3. Determine your desired body fat percent, and subtract it, in decimal form, from 1.0 : _28_% (desired percent body fat) 1.0 - .20_ = ._80_* 4. Determine your recommended body weight. Divide your LBM (from step 2) by the desired % body fat (from step 3): 42 Lean Body Mass /.

80_* desired % body fat, decimal form = _52.5kg___ recommended body weight 115 My BMI is at 27.5 which means I should bring about 800 1400 calories. A diet of 1,200 calories per day will seeming be the invent I choose. Diet plan: This is near a sample diet plan I institute online that Is close to what I will do. A 1,200-calorie meal plan might begin with a breakfast of four go egg whites with 1 oz. feta cheese, a whole wheat incline muffin and a sliced tomato. Mid-morning, have a banana tree with 1 cup non-fat, plain yogurt. For lunch, make a salad self-possessed of 2 cups romaine lettuce, sliced cucumbers, 2 oz. deli turkey, a hard-b oil coloured egg and 1 tsp. each of olive oil and... If you want to get a full essay, order it on our website: Orderessay

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